Provide a Holistic Approach to Health

A healthy body weight, good fitness and overall good health are some of the most important factors in a person’s life. They influence confidence, quality of life and even the length of a person’s life. Many different health issues can arise over the course of an individual’s life, and it’s crucial to treat the small problems before they grow into bigger life threatening issues. Good health should always be a top priority, since it’s directly linked to the longevity of each person’s life.

At UC4LIFE, we provide holistic medicine in San Antonio along with a team of specialists that are passionate about holistic medicine. Our aim is to maximize preventative medicine, minimize the use of pharmaceutical drugs that mask problems (instead of addressing the root issue), and minimize the need for invasive surgeries, by addressing the root of the health issue(s). We focus on diagnosing each patient’s issue(s) by looking at their nutrition, hormones balance, cardiovascular health, stress, and more, in an attempt to get to the root of the problem(s). We do an in-depth assessment to provide the best individual plan for each diverse patient, because we want to help patients’ reach their optimal health and quality of life.

It’s been proven repeatedly that regular exercise can improve mental health, bone strength, weight problems, and cardiovascular health. As a result, we strongly believe in the use of a fitness center in San Antonio, and we specifically design exercise routines that focus on each patient’s issue(s) and/or weaknesses. We know that finding time to exercise isn’t always easy, so we do our best to make our fitness plans easy enough to implement.

At UC4LIFE with trained specialists, we even created a 6 weeks to wellness program, because we realized that there is a huge need for weight loss in San Antonio. The program uses a holistic approach of diagnosing and curing obesity. We strive to get to the core of the problem(s) so that we can find permanent solutions! Fitness and weight loss are important to us, because obesity is linked to many preventable health issues and is even preventable itself.

It’s of the utmost importance that you find a clinic that has a well-trained staff, a great reputation and can address all of your needs. We urge you to make your decision based on the quality of the clinic and not only on price alone.

We hope that you will review our mission and list of services that we provide on our website, so you can determine if UC4LIFE is right for you. To book a free consultation feel free to call our office at (210) 468-1891. Above anything at UC4LIFE, we want each person to find a road to wellness and good health, no matter where that road leads!

Tags:

Are diet pills right for you?

Appetite suppressants have been one of the most popular prescription diet pills since 1959 when the FDA first approved them. Appetite suppressants suppress the appetite and increase chemicals in the brain that cause a ‘full’ feeling.

Should you take an Appetite Suppressant?

The decision to start taking an appetite suppressant should not be taken lightly. If you have ten pounds or less to shed, this is not the right course of action for you. However, if you have thirty or more pounds to lose, the potential health risks from being over weight far outweigh the potential side effects from weight loss medications. If you have BMI of 27 or more, appetite suppressants are definitely worth considering.

Potential Side Effects of Appetite Suppressants

When deciding if you should take a prescription medication, measuring the potential side effects is important. Appetite suppressants are no different. Similar to amphetamines, appetite suppressants have been known to cause insomnia, restlessness, nervousness and increased heart rate. And as so, this type of medication should not be taken by people that have heart disease or high blood pressure. Keep in mind that appetite suppressants are also controlled substance and while risks are low to moderate, dependency can occur.

How much Weight can you lose with Appetite Suppressants?

On average, most people typically lose approximately 5-10 percent of their current body weight while taking appetite suppressants. So, if you weight 200 pounds, you will lose about 10-20 pounds but keep in mind along with appetite suppressants you need to eat a healthy diet and exercise regularly. Research shows that after six months, weight loss levels top off and appetite suppressants lose their effectiveness. Many times weight is regained after stopping the use of diet pills as they are only a short term solution. If you have changed your eating and exercising habits you have a far better chance of keeping the weight off and maintaining your new weight.

Diet pills – an aid not the answer to loosing weight

To get to the point, if your health is at risk due to being obese, talking to your doctor about taking a prescription appetite suppressant is worth considering. We cannot say it enough, don’t fall into the hype and claims that taking a diet pill will help you to lose weight miraculously and quickly with little effort.

Diet pills are a short term solution and they can be effective in helping you to lose weight but it will be hard work. You will need to change your eating habits and start exercising along with taking medication. If you don’t, you will quickly gain back the weight you worked so hard to lose when the pill stops working over time.

Types of Diet Pills

Diet pills and supplements come in many different forms: prescription diet pills, over-the-counter- diet pills and natural herbal supplements. Below we are going to go over them in more detail to help you make an informed decision.

Prescription Diet Pills – Pills such as Meridia and Phentermine are available by prescription from your doctor only. And they are regulated by the FDA (Food and Drug Administration). When taking prescription diet pills your Doctor will monitor your health and weight loss regularly and in most cases you will have to meet with him once a month to get a new prescription.

Over-the-Counter Diet Pills – Are available without a doctor’s prescription at your local supermarket or drugstore. Most over-the-counter diet pills are also regulated by the FDA and it should say so right on the label. The FDA considers over-the-counter pills to be those that contain the active ingredient phenylpropanolamine (also known as PPA). In 2000, the FDA made it mandatory for drug manufacturers to reformulate PPA containing products after studies were showing evidence that phenylopropanolmine has the potential to increase the risk of stroke and therefore there are very few diet pills on the market with PPA.

Herbal Diet Supplements – Are also available over the counter with out a prescription. You can typically find a large variety of herbal pills in health food and nutrition stores as well as regular drugstores. Often, herbal supplements are labeled “all natural” and the FDA considers them to be food products and not drugs. In doing so they fall under the jurisdiction of the FDA’s Center for Food Safety and Applied Nutrition and they are therefore regulated differently then over-the-counter diet pills.

No matter the diet pill you chose to use you should first consult your doctor prior to starting your new diet. For your own health and safety you should be aware of the benefits along with the potential risks associated with the diet pill of your choice. All natural doesn’t always mean “safe” or that it’s good for you.

Tags:

Insulin-Dependent Diabetes

Diabetes takes two forms: insulin-dependent (juvenile onset) and non-insulin-dependent (maturity onset) diabetes. The former, which usually starts during childhood through young adulthood, is characterized by a failure to produce sufficient or any insulin, the hormone needed to regulate the body’s use of glucose or sugar. To control the insulin-dependent form of the disease, diabetics must have injections of insulin on a regular–daily or more often–basis.

Insulin is produced by cells in the islets of Langerhans, which are located throughout the pancreas. In insulin-dependent diabetics, the islets produce little or no insulin. The reasons are not fully understood. Without insulin, or with insufficient insulin, glucose accumulates in the blood. There is normally some glucose in the blood (about one part in 1,000), but in diabetes the amount rises considerably to dangerously high levels, and spills over into the urine.

Symptoms and Diagnosis

The most common symptom of diabetes is thirst, accompanied by frequent urination (as often as once an hour). There is often marked weight loss and there also may be repeated infections of the skin, gums or urinary tract, and fatigue, weakness or apathy. Tingling sensations in the hands and feet, cramps in the legs and blurred vision are further symptoms. the weight loss occurs because fat and muscle are being burned up to provide energy. In insulin-dependent diabetes, the symptoms usually develop rapidly.

Diabetes is usually diagnosed by a simple test in which the glucose level in the blood is measured; if it is persistently elevated, the patient has the disease.

Treatment

As of yet, there is no cure for diabetes, but the disease can be controlled by insulin injections, diet and a program of physical exercise. The goals of treatment are to relieve the symptoms, reduce the amount of glucose in the blood and urine and lower the risk of complications. For insulin-dependent diabetics, treatment consists of injections of insulin, which may be required as seldom as once a day or as often as three times a day. Since insulin is a hormone that is digested if taken orally, it must be administrated by injection. Therefore, it is important to learn to administer the injections yourself. This may seem difficult at first, but with proper instruction and practice, even a child can soon master injections. Your doctor will tell you where and how to give them.

Diet is also important in controlling diabetes. In a typical diabetic regimen, calories (800 to 1,500 daily, depending on the patient’s weight) are distributed in small meals taken at regular intervals. Carbohydrates make up 50 to 60 percent of the total intake, with plenty of fibrous foods such as whole grain breads and cereals, fruits and vegetables. Simple carbohydrates are restricted to 5 to 15 percent of all carbohydrates calories and should come from natural sources such as milk and fruit rather than from candies, cookies and so on. Of the total calories, 30 to 35 percent come from fats and 12 to 20 percent (depending on age and activity) from protein. Key factors are controlling the intake of simple carbohydrates (sugars), eating balanced meals and maintaining an ideal body weight.

It is important to keep rigorously to the prescribed timetable of meals and snacks. The diet is designed to keep the blood glucose level steady so that each dose of insulin will have approximately the same amount of glucose to act upon.

Testing

The effectiveness of the treatment in keeping blood glucose at an acceptable level must be checked frequently–in some cases, several times a day. You may be asked to test your urine, using specially prepared paper reagent strips.

Many doctors now prefer that their patients use the relatively new blood test rather than the urine test to monitor glucose levels. These self-monitoring kits are now widely available. A small needle or lancet is used to prick a finger, and a drop of blood is then squeezed onto a chemically treated strip. The strip is then either compared to color samples or inserted into a meter to identify the glucose level.

Stress

Surgery, injuries, pregnancy, emotional upsets, any illness (from a cold to a heart attack) and even changes in the weather cause stress and thus increase the body’s demand for insulin. Doctors and dentists should be told about your condition before starting treatment, so that they can take proper precautions.

Complications

In spite of careful management of the diabetes, complications may occur. One of the most common (and one that family members should know how to treat) is hypoglycemia, a low level of blood glucose. It may result from taking too much insulin, failing to keep to the diet or prolonged muscular exertion. The onset of hypoglycemia is usually gradual, with symptoms that include sweating, nervous irritability and a tingling tongue. There is time to counteract it by taking sugar or some other quick-energy food. Sometimes, however, a patient will become confused and even aggressive. Occasionally, the onset is sudden and the diabetic slips quickly into unconsciousness. In such cases, glucose should be quickly injected into a vein. Hypoglycemia may be life-threatening, but in most cases the patient will recover. Because of the possibility of an attack occurring when you are among strangers, you should carry a card explaining your condition and detailing what should be done in an emergency. Wearing a Medic-alert bracelet is an additional safeguard.

Another common complication of diabetes is hyperglycemia, which is excessive sugar in the blood. Hyperglycemia coma comes on slowly, over several hours or even days. It occurs when the body uses fat as a substitute for glucose to provide energy; as a result, acidic compounds (ketones) are formed. Drowsiness, incessant urination and intense thirst are early symptoms.

Arteriosclerosis, or hardening of the arteries, is also somewhat more common in diabetics than in others. There also may be some loss of sensation in the legs and feet, which can result in unperceived injury to the skin or joints. You should take good care of your feet, wear well-fitting shoes and cut your toenails carefully.

The eyes may also be affected by diabetes. Diabetics often suffer repeated bleeding into the retina, leading to the formation of scar tissue. Diabetes also may promote the formation of cataracts. All diabetics should have frequent eye examinations. New treatments, including the use of lasers, are reducing the incidence of blindness resulting from diabetes.

Summing up

Once the diagnosis of insulin-dependent diabetes is confirmed, and proper treatment is begun, most diabetics are able to lead normal, productive lives. Although regular insulin injections and self-discipline are vital in controlling the disease, diabetes should not be allowed to dominate day-to-day living.

Tags:

An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

Tags:

Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

Tags:

The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Tags:

Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Tags:

Weight loss supplements for Melissa Mccarthy diet and bikini body diet

According to official reports, overweight and obesity has become public health issues in America. And, this has given rise to a number of slimming and dieting formulas and supplements. One such supplement has been incorporated into the Melissa Mccarthy diet and you’ve got to see the before and after images to believe in the wonders that it holds. There aren’t many supplements available that deliver as they promise but this one is different. Even the top supermodels have trusted into its ingredients and made this a part of their bikini body diet. Now, that the spring summer season is here and it is that time of the year when bikini models fight it out to leverage on their best features, having a supplement that ensures that their curves and flats are in place is not a bad deal at all.

Melissa Mccarthy diet
The fact that we are talking about this Mike and Molly star who was once famous for her overweight appearance is an achievement in itself. But have you considered what went behind her 45-pound weight reduction that surprised and amazed her fans and raised quite a few eyebrows in the media. It is a lot of discipline and taking the one hundred percent natural powder of a supplement. This is the Melissa Mccarthy diet that you’ve been vying to get your hands on. On the basis of this she has been able to stun her fans and her appearances have just rocked the red carpets everywhere. Celebrities around the world have taken into this supplement and have trusted in its capabilities to take the extra flab off their body and keep them looking slim and feel beautiful.

Bikini body diet
Celebrities also have families like us, they give birth to beautiful children and then they are back to business as usual. But if we name a supermodel you will surely not be able to place her within that bandwagon of mom-models. Miranda Kerr – the name that incites sensations irrespective of geographical boundaries, made it back to her super body, which is actually been dubbed as the best post-baby body. Giselle Bundchen shocked the world with the second pregnancy super-toned and shaped body. Their bikini body diet consisted of a disciplined life, workout and on the natural supplement powder which hasn’t disappointed them at all.

When it comes to a trusted supplement to ensure a flawless bikini body diet then there is no substitute to the organic powers of the weight loss supplement. This is the reason why so many celebrities have relied in it to shape up their body and feel beautiful. One of the most striking examples of this is Melissa Mccarthy diet which included the prescribed dosage of this organic supplement and you can see the results for yourself in front of your eyes. The real beauty lies within your mind. So, the first trick is to start feeling beautiful, else none of the supplements or workout regimes are going to do the wonders for you.

According to official reports, overweight and obesity has become public health issues in America. And, this has given rise to a number of slimming and dieting formulas and supplements. One such supplement has been incorporated into the Melissa Mccarthy diet and you’ve got to see the before and after images to believe in the wonders that it holds. There aren’t many supplements available that deliver as they promise but this one is different. Even the top supermodels have trusted into its ingredients and made this a part of their bikini body diet. Now, that the spring summer season is here and it is that time of the year when bikini models fight it out to leverage on their best features, having a supplement that ensures that their curves and flats are in place is not a bad deal at all.

Melissa Mccarthy diet
The fact that we are talking about this Mike and Molly star who was once famous for her overweight appearance is an achievement in itself. But have you considered what went behind her 45-pound weight reduction that surprised and amazed her fans and raised quite a few eyebrows in the media. It is a lot of discipline and taking the one hundred percent natural powder of a supplement. This is the Melissa Mccarthy diet that you’ve been vying to get your hands on. On the basis of this she has been able to stun her fans and her appearances have just rocked the red carpets everywhere. Celebrities around the world have taken into this supplement and have trusted in its capabilities to take the extra flab off their body and keep them looking slim and feel beautiful.

Bikini body diet
Celebrities also have families like us, they give birth to beautiful children and then they are back to business as usual. But if we name a supermodel you will surely not be able to place her within that bandwagon of mom-models. Miranda Kerr – the name that incites sensations irrespective of geographical boundaries, made it back to her super body, which is actually been dubbed as the best post-baby body. Giselle Bundchen shocked the world with the second pregnancy super-toned and shaped body. Their bikini body diet consisted of a disciplined life, workout and on the natural supplement powder which hasn’t disappointed them at all.

When it comes to a trusted supplement to ensure a flawless bikini body diet then there is no substitute to the organic powers of the weight loss supplement. This is the reason why so many celebrities have relied in it to shape up their body and feel beautiful. One of the most striking examples of this is Melissa Mccarthy diet which included the prescribed dosage of this organic supplement and you can see the results for yourself in front of your eyes. The real beauty lies within your mind. So, the first trick is to start feeling beautiful, else none of the supplements or workout regimes are going to do the wonders for you.

Tags: