Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Insulin-Dependent Diabetes

Diabetes takes two forms: insulin-dependent (juvenile onset) and non-insulin-dependent (maturity onset) diabetes. The former, which usually starts during childhood through young adulthood, is characterized by a failure to produce sufficient or any insulin, the hormone needed to regulate the body’s use of glucose or sugar. To control the insulin-dependent form of the disease, diabetics must have injections of insulin on a regular–daily or more often–basis.

Insulin is produced by cells in the islets of Langerhans, which are located throughout the pancreas. In insulin-dependent diabetics, the islets produce little or no insulin. The reasons are not fully understood. Without insulin, or with insufficient insulin, glucose accumulates in the blood. There is normally some glucose in the blood (about one part in 1,000), but in diabetes the amount rises considerably to dangerously high levels, and spills over into the urine.

Symptoms and Diagnosis

The most common symptom of diabetes is thirst, accompanied by frequent urination (as often as once an hour). There is often marked weight loss and there also may be repeated infections of the skin, gums or urinary tract, and fatigue, weakness or apathy. Tingling sensations in the hands and feet, cramps in the legs and blurred vision are further symptoms. the weight loss occurs because fat and muscle are being burned up to provide energy. In insulin-dependent diabetes, the symptoms usually develop rapidly.

Diabetes is usually diagnosed by a simple test in which the glucose level in the blood is measured; if it is persistently elevated, the patient has the disease.

Treatment

As of yet, there is no cure for diabetes, but the disease can be controlled by insulin injections, diet and a program of physical exercise. The goals of treatment are to relieve the symptoms, reduce the amount of glucose in the blood and urine and lower the risk of complications. For insulin-dependent diabetics, treatment consists of injections of insulin, which may be required as seldom as once a day or as often as three times a day. Since insulin is a hormone that is digested if taken orally, it must be administrated by injection. Therefore, it is important to learn to administer the injections yourself. This may seem difficult at first, but with proper instruction and practice, even a child can soon master injections. Your doctor will tell you where and how to give them.

Diet is also important in controlling diabetes. In a typical diabetic regimen, calories (800 to 1,500 daily, depending on the patient’s weight) are distributed in small meals taken at regular intervals. Carbohydrates make up 50 to 60 percent of the total intake, with plenty of fibrous foods such as whole grain breads and cereals, fruits and vegetables. Simple carbohydrates are restricted to 5 to 15 percent of all carbohydrates calories and should come from natural sources such as milk and fruit rather than from candies, cookies and so on. Of the total calories, 30 to 35 percent come from fats and 12 to 20 percent (depending on age and activity) from protein. Key factors are controlling the intake of simple carbohydrates (sugars), eating balanced meals and maintaining an ideal body weight.

It is important to keep rigorously to the prescribed timetable of meals and snacks. The diet is designed to keep the blood glucose level steady so that each dose of insulin will have approximately the same amount of glucose to act upon.

Testing

The effectiveness of the treatment in keeping blood glucose at an acceptable level must be checked frequently–in some cases, several times a day. You may be asked to test your urine, using specially prepared paper reagent strips.

Many doctors now prefer that their patients use the relatively new blood test rather than the urine test to monitor glucose levels. These self-monitoring kits are now widely available. A small needle or lancet is used to prick a finger, and a drop of blood is then squeezed onto a chemically treated strip. The strip is then either compared to color samples or inserted into a meter to identify the glucose level.

Stress

Surgery, injuries, pregnancy, emotional upsets, any illness (from a cold to a heart attack) and even changes in the weather cause stress and thus increase the body’s demand for insulin. Doctors and dentists should be told about your condition before starting treatment, so that they can take proper precautions.

Complications

In spite of careful management of the diabetes, complications may occur. One of the most common (and one that family members should know how to treat) is hypoglycemia, a low level of blood glucose. It may result from taking too much insulin, failing to keep to the diet or prolonged muscular exertion. The onset of hypoglycemia is usually gradual, with symptoms that include sweating, nervous irritability and a tingling tongue. There is time to counteract it by taking sugar or some other quick-energy food. Sometimes, however, a patient will become confused and even aggressive. Occasionally, the onset is sudden and the diabetic slips quickly into unconsciousness. In such cases, glucose should be quickly injected into a vein. Hypoglycemia may be life-threatening, but in most cases the patient will recover. Because of the possibility of an attack occurring when you are among strangers, you should carry a card explaining your condition and detailing what should be done in an emergency. Wearing a Medic-alert bracelet is an additional safeguard.

Another common complication of diabetes is hyperglycemia, which is excessive sugar in the blood. Hyperglycemia coma comes on slowly, over several hours or even days. It occurs when the body uses fat as a substitute for glucose to provide energy; as a result, acidic compounds (ketones) are formed. Drowsiness, incessant urination and intense thirst are early symptoms.

Arteriosclerosis, or hardening of the arteries, is also somewhat more common in diabetics than in others. There also may be some loss of sensation in the legs and feet, which can result in unperceived injury to the skin or joints. You should take good care of your feet, wear well-fitting shoes and cut your toenails carefully.

The eyes may also be affected by diabetes. Diabetics often suffer repeated bleeding into the retina, leading to the formation of scar tissue. Diabetes also may promote the formation of cataracts. All diabetics should have frequent eye examinations. New treatments, including the use of lasers, are reducing the incidence of blindness resulting from diabetes.

Summing up

Once the diagnosis of insulin-dependent diabetes is confirmed, and proper treatment is begun, most diabetics are able to lead normal, productive lives. Although regular insulin injections and self-discipline are vital in controlling the disease, diabetes should not be allowed to dominate day-to-day living.

Weight loss supplements for Melissa Mccarthy diet and bikini body diet

According to official reports, overweight and obesity has become public health issues in America. And, this has given rise to a number of slimming and dieting formulas and supplements. One such supplement has been incorporated into the Melissa Mccarthy diet and you’ve got to see the before and after images to believe in the wonders that it holds. There aren’t many supplements available that deliver as they promise but this one is different. Even the top supermodels have trusted into its ingredients and made this a part of their bikini body diet. Now, that the spring summer season is here and it is that time of the year when bikini models fight it out to leverage on their best features, having a supplement that ensures that their curves and flats are in place is not a bad deal at all.

Melissa Mccarthy diet
The fact that we are talking about this Mike and Molly star who was once famous for her overweight appearance is an achievement in itself. But have you considered what went behind her 45-pound weight reduction that surprised and amazed her fans and raised quite a few eyebrows in the media. It is a lot of discipline and taking the one hundred percent natural powder of a supplement. This is the Melissa Mccarthy diet that you’ve been vying to get your hands on. On the basis of this she has been able to stun her fans and her appearances have just rocked the red carpets everywhere. Celebrities around the world have taken into this supplement and have trusted in its capabilities to take the extra flab off their body and keep them looking slim and feel beautiful.

Bikini body diet
Celebrities also have families like us, they give birth to beautiful children and then they are back to business as usual. But if we name a supermodel you will surely not be able to place her within that bandwagon of mom-models. Miranda Kerr – the name that incites sensations irrespective of geographical boundaries, made it back to her super body, which is actually been dubbed as the best post-baby body. Giselle Bundchen shocked the world with the second pregnancy super-toned and shaped body. Their bikini body diet consisted of a disciplined life, workout and on the natural supplement powder which hasn’t disappointed them at all.

When it comes to a trusted supplement to ensure a flawless bikini body diet then there is no substitute to the organic powers of the weight loss supplement. This is the reason why so many celebrities have relied in it to shape up their body and feel beautiful. One of the most striking examples of this is Melissa Mccarthy diet which included the prescribed dosage of this organic supplement and you can see the results for yourself in front of your eyes. The real beauty lies within your mind. So, the first trick is to start feeling beautiful, else none of the supplements or workout regimes are going to do the wonders for you.

According to official reports, overweight and obesity has become public health issues in America. And, this has given rise to a number of slimming and dieting formulas and supplements. One such supplement has been incorporated into the Melissa Mccarthy diet and you’ve got to see the before and after images to believe in the wonders that it holds. There aren’t many supplements available that deliver as they promise but this one is different. Even the top supermodels have trusted into its ingredients and made this a part of their bikini body diet. Now, that the spring summer season is here and it is that time of the year when bikini models fight it out to leverage on their best features, having a supplement that ensures that their curves and flats are in place is not a bad deal at all.

Melissa Mccarthy diet
The fact that we are talking about this Mike and Molly star who was once famous for her overweight appearance is an achievement in itself. But have you considered what went behind her 45-pound weight reduction that surprised and amazed her fans and raised quite a few eyebrows in the media. It is a lot of discipline and taking the one hundred percent natural powder of a supplement. This is the Melissa Mccarthy diet that you’ve been vying to get your hands on. On the basis of this she has been able to stun her fans and her appearances have just rocked the red carpets everywhere. Celebrities around the world have taken into this supplement and have trusted in its capabilities to take the extra flab off their body and keep them looking slim and feel beautiful.

Bikini body diet
Celebrities also have families like us, they give birth to beautiful children and then they are back to business as usual. But if we name a supermodel you will surely not be able to place her within that bandwagon of mom-models. Miranda Kerr – the name that incites sensations irrespective of geographical boundaries, made it back to her super body, which is actually been dubbed as the best post-baby body. Giselle Bundchen shocked the world with the second pregnancy super-toned and shaped body. Their bikini body diet consisted of a disciplined life, workout and on the natural supplement powder which hasn’t disappointed them at all.

When it comes to a trusted supplement to ensure a flawless bikini body diet then there is no substitute to the organic powers of the weight loss supplement. This is the reason why so many celebrities have relied in it to shape up their body and feel beautiful. One of the most striking examples of this is Melissa Mccarthy diet which included the prescribed dosage of this organic supplement and you can see the results for yourself in front of your eyes. The real beauty lies within your mind. So, the first trick is to start feeling beautiful, else none of the supplements or workout regimes are going to do the wonders for you.