An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

Insulin-Dependent Diabetes

Diabetes takes two forms: insulin-dependent (juvenile onset) and non-insulin-dependent (maturity onset) diabetes. The former, which usually starts during childhood through young adulthood, is characterized by a failure to produce sufficient or any insulin, the hormone needed to regulate the body’s use of glucose or sugar. To control the insulin-dependent form of the disease, diabetics must have injections of insulin on a regular–daily or more often–basis.

Insulin is produced by cells in the islets of Langerhans, which are located throughout the pancreas. In insulin-dependent diabetics, the islets produce little or no insulin. The reasons are not fully understood. Without insulin, or with insufficient insulin, glucose accumulates in the blood. There is normally some glucose in the blood (about one part in 1,000), but in diabetes the amount rises considerably to dangerously high levels, and spills over into the urine.

Symptoms and Diagnosis

The most common symptom of diabetes is thirst, accompanied by frequent urination (as often as once an hour). There is often marked weight loss and there also may be repeated infections of the skin, gums or urinary tract, and fatigue, weakness or apathy. Tingling sensations in the hands and feet, cramps in the legs and blurred vision are further symptoms. the weight loss occurs because fat and muscle are being burned up to provide energy. In insulin-dependent diabetes, the symptoms usually develop rapidly.

Diabetes is usually diagnosed by a simple test in which the glucose level in the blood is measured; if it is persistently elevated, the patient has the disease.

Treatment

As of yet, there is no cure for diabetes, but the disease can be controlled by insulin injections, diet and a program of physical exercise. The goals of treatment are to relieve the symptoms, reduce the amount of glucose in the blood and urine and lower the risk of complications. For insulin-dependent diabetics, treatment consists of injections of insulin, which may be required as seldom as once a day or as often as three times a day. Since insulin is a hormone that is digested if taken orally, it must be administrated by injection. Therefore, it is important to learn to administer the injections yourself. This may seem difficult at first, but with proper instruction and practice, even a child can soon master injections. Your doctor will tell you where and how to give them.

Diet is also important in controlling diabetes. In a typical diabetic regimen, calories (800 to 1,500 daily, depending on the patient’s weight) are distributed in small meals taken at regular intervals. Carbohydrates make up 50 to 60 percent of the total intake, with plenty of fibrous foods such as whole grain breads and cereals, fruits and vegetables. Simple carbohydrates are restricted to 5 to 15 percent of all carbohydrates calories and should come from natural sources such as milk and fruit rather than from candies, cookies and so on. Of the total calories, 30 to 35 percent come from fats and 12 to 20 percent (depending on age and activity) from protein. Key factors are controlling the intake of simple carbohydrates (sugars), eating balanced meals and maintaining an ideal body weight.

It is important to keep rigorously to the prescribed timetable of meals and snacks. The diet is designed to keep the blood glucose level steady so that each dose of insulin will have approximately the same amount of glucose to act upon.

Testing

The effectiveness of the treatment in keeping blood glucose at an acceptable level must be checked frequently–in some cases, several times a day. You may be asked to test your urine, using specially prepared paper reagent strips.

Many doctors now prefer that their patients use the relatively new blood test rather than the urine test to monitor glucose levels. These self-monitoring kits are now widely available. A small needle or lancet is used to prick a finger, and a drop of blood is then squeezed onto a chemically treated strip. The strip is then either compared to color samples or inserted into a meter to identify the glucose level.

Stress

Surgery, injuries, pregnancy, emotional upsets, any illness (from a cold to a heart attack) and even changes in the weather cause stress and thus increase the body’s demand for insulin. Doctors and dentists should be told about your condition before starting treatment, so that they can take proper precautions.

Complications

In spite of careful management of the diabetes, complications may occur. One of the most common (and one that family members should know how to treat) is hypoglycemia, a low level of blood glucose. It may result from taking too much insulin, failing to keep to the diet or prolonged muscular exertion. The onset of hypoglycemia is usually gradual, with symptoms that include sweating, nervous irritability and a tingling tongue. There is time to counteract it by taking sugar or some other quick-energy food. Sometimes, however, a patient will become confused and even aggressive. Occasionally, the onset is sudden and the diabetic slips quickly into unconsciousness. In such cases, glucose should be quickly injected into a vein. Hypoglycemia may be life-threatening, but in most cases the patient will recover. Because of the possibility of an attack occurring when you are among strangers, you should carry a card explaining your condition and detailing what should be done in an emergency. Wearing a Medic-alert bracelet is an additional safeguard.

Another common complication of diabetes is hyperglycemia, which is excessive sugar in the blood. Hyperglycemia coma comes on slowly, over several hours or even days. It occurs when the body uses fat as a substitute for glucose to provide energy; as a result, acidic compounds (ketones) are formed. Drowsiness, incessant urination and intense thirst are early symptoms.

Arteriosclerosis, or hardening of the arteries, is also somewhat more common in diabetics than in others. There also may be some loss of sensation in the legs and feet, which can result in unperceived injury to the skin or joints. You should take good care of your feet, wear well-fitting shoes and cut your toenails carefully.

The eyes may also be affected by diabetes. Diabetics often suffer repeated bleeding into the retina, leading to the formation of scar tissue. Diabetes also may promote the formation of cataracts. All diabetics should have frequent eye examinations. New treatments, including the use of lasers, are reducing the incidence of blindness resulting from diabetes.

Summing up

Once the diagnosis of insulin-dependent diabetes is confirmed, and proper treatment is begun, most diabetics are able to lead normal, productive lives. Although regular insulin injections and self-discipline are vital in controlling the disease, diabetes should not be allowed to dominate day-to-day living.

Are diet pills right for you?

Appetite suppressants have been one of the most popular prescription diet pills since 1959 when the FDA first approved them. Appetite suppressants suppress the appetite and increase chemicals in the brain that cause a ‘full’ feeling.

Should you take an Appetite Suppressant?

The decision to start taking an appetite suppressant should not be taken lightly. If you have ten pounds or less to shed, this is not the right course of action for you. However, if you have thirty or more pounds to lose, the potential health risks from being over weight far outweigh the potential side effects from weight loss medications. If you have BMI of 27 or more, appetite suppressants are definitely worth considering.

Potential Side Effects of Appetite Suppressants

When deciding if you should take a prescription medication, measuring the potential side effects is important. Appetite suppressants are no different. Similar to amphetamines, appetite suppressants have been known to cause insomnia, restlessness, nervousness and increased heart rate. And as so, this type of medication should not be taken by people that have heart disease or high blood pressure. Keep in mind that appetite suppressants are also controlled substance and while risks are low to moderate, dependency can occur.

How much Weight can you lose with Appetite Suppressants?

On average, most people typically lose approximately 5-10 percent of their current body weight while taking appetite suppressants. So, if you weight 200 pounds, you will lose about 10-20 pounds but keep in mind along with appetite suppressants you need to eat a healthy diet and exercise regularly. Research shows that after six months, weight loss levels top off and appetite suppressants lose their effectiveness. Many times weight is regained after stopping the use of diet pills as they are only a short term solution. If you have changed your eating and exercising habits you have a far better chance of keeping the weight off and maintaining your new weight.

Diet pills – an aid not the answer to loosing weight

To get to the point, if your health is at risk due to being obese, talking to your doctor about taking a prescription appetite suppressant is worth considering. We cannot say it enough, don’t fall into the hype and claims that taking a diet pill will help you to lose weight miraculously and quickly with little effort.

Diet pills are a short term solution and they can be effective in helping you to lose weight but it will be hard work. You will need to change your eating habits and start exercising along with taking medication. If you don’t, you will quickly gain back the weight you worked so hard to lose when the pill stops working over time.

Types of Diet Pills

Diet pills and supplements come in many different forms: prescription diet pills, over-the-counter- diet pills and natural herbal supplements. Below we are going to go over them in more detail to help you make an informed decision.

Prescription Diet Pills – Pills such as Meridia and Phentermine are available by prescription from your doctor only. And they are regulated by the FDA (Food and Drug Administration). When taking prescription diet pills your Doctor will monitor your health and weight loss regularly and in most cases you will have to meet with him once a month to get a new prescription.

Over-the-Counter Diet Pills – Are available without a doctor’s prescription at your local supermarket or drugstore. Most over-the-counter diet pills are also regulated by the FDA and it should say so right on the label. The FDA considers over-the-counter pills to be those that contain the active ingredient phenylpropanolamine (also known as PPA). In 2000, the FDA made it mandatory for drug manufacturers to reformulate PPA containing products after studies were showing evidence that phenylopropanolmine has the potential to increase the risk of stroke and therefore there are very few diet pills on the market with PPA.

Herbal Diet Supplements – Are also available over the counter with out a prescription. You can typically find a large variety of herbal pills in health food and nutrition stores as well as regular drugstores. Often, herbal supplements are labeled “all natural” and the FDA considers them to be food products and not drugs. In doing so they fall under the jurisdiction of the FDA’s Center for Food Safety and Applied Nutrition and they are therefore regulated differently then over-the-counter diet pills.

No matter the diet pill you chose to use you should first consult your doctor prior to starting your new diet. For your own health and safety you should be aware of the benefits along with the potential risks associated with the diet pill of your choice. All natural doesn’t always mean “safe” or that it’s good for you.